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Everyone

Planned Parenthood Federation of America

Lollipop

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule. 

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.
Track Your Period, Fertility, and Menstrual Cycle
•	Your flow — from spotting to light to heavy days.
•	Your symptoms — fatigue, cramps, or stomach aches.
•	Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
•	Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
•	Set discreet reminders specific to your birth control or menstrual cycle.

Support & Resources
•	Connection to Chat/Text health educator hotline to speak directly with experts.
•	No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.
“
...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape

Spot On Period Tracker

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